Gynecologist-endocrinologist Lilia Afanasyeva advises tailoring exercise during pregnancy to the stage of pregnancy and the woman’s wellbeing, and discussing a training plan with her obstetrician-gynecologist.
Afanasyeva said that, when there are no medical contraindications, women may partly maintain their usual activity level during the first trimester while limiting heavy lifting and avoiding high-speed workouts.
In the second trimester, as the uterus grows and strain on the spine increases, she recommends moderate cardio, yoga, Pilates and swimming. She advises against running, jumping and workouts with weights. Walking at a comfortable pace can be an alternative.
For the third trimester, Afanasyeva suggests gentle stretching, including exercises for the lower back and pelvic floor. A fitness ball or chair can provide support. She also says swimming and aqua yoga can help ease muscle tension.
At any stage, the doctor recommends avoiding fast running, jumping, strength training, wrestling, exercise in high heat and sports with a risk of injury, including karate and sambo. She also advises against lifting items heavier than five kilograms. These are the recommendations of the expert interviewed by Sport-Express and do not replace an individual assessment of a pregnancy. The publication reports her advice to discuss exercise with the clinician overseeing the pregnancy.