Onishchenko outlines habits to support mental health

Regular sleep, physical activity, walks and contact with friends can support mental health, Gennady Onishchenko told RIA Novosti. The academician offered his recommendations on October 10, World Mental Health Day.

Onishchenko included swimming, dancing and other forms of movement among useful activities. He also highlighted adequate rest and healthy eating, and cautioned against trying to relieve tension with alcohol.

He separately addressed information habits. If following the news produces anxiety, Onishchenko suggested limiting the use of electronic devices. Hobbies and other enjoyable activities, he said, can help improve mood.

WHO also lists regular sleep and eating patterns, exercise and contact with loved ones among self-care measures. It stresses that depression differs from ordinary mood changes and can be treated. WHO advises seeking medical care for symptoms of depression. Supportive habits can complement treatment but do not replace it.